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Here's my workout from today:

Wide Pushups
3 sets of 12 reps
1 min rest

Dumbbell Bench Press
3 sets of 12 reps
1 min rest

Flat Bench Cable Flyes
3 sets of 12 reps
1 min rest

Narrow Pushups
3 sets of 12 reps
1 min rest

Standing Dumbbell Triceps Extension
3 sets of 12 reps
1 min rest
It wasn't too bad. Tomorrow's another day.






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